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Personalised One-to-One Training Services
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My one-to-one personal training sessions are perfect for individuals who prefer to train alone while benefiting from my full attention and expertise.
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Consultation and Goal Setting
Before starting your fitness journey, we will arrange an initial consultation, which will last around 45 minutes to an hour. During this meeting, we will discuss your training history, complete a medical questionnaire, and review your current lifestyle. This in-depth assessment will enable us to set realistic and sustainable goals tailored specifically to you. From this consultation, I will create a bespoke training and nutrition plan to ensure you achieve the results you’re looking for effectively and efficiently.
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Ongoing Support and Progress Monitoring
While training with me, you’ll receive expert guidance and 24/7 support via phone or email to help you embrace a healthier and happier lifestyle. To keep you on track, we’ll conduct a fitness test every four weeks and review your training and nutrition plan to ensure continued progress and avoid plateaus.
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Dedicated to Your Success
When you train with me, I am fully committed to helping you not only reach but exceed your goals, all within a fun, supportive, and challenging environment. Together, we’ll achieve lasting results and help you unlock your full potential.

What you get:
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Exclusive access to my app.
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A bespoke training and nutrition plan based on your goals and equipment available.
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Video exercise library to help with form.
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Weekly check ins (a discussion over how the nutrition and training went over the past week - where we can improve).
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Measurements - each week we will take weight and waist measurement to keep accountable.
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Photos - these will be done via the app. This is to track progress with how you look. Not every week the scale will move, but pictures tell a different story.
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Training designed to fit your schedule.
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24/7 support via email, app messenger or whatsapp. Whether you need help with your nutrition or that extra motivation to train, i'm here to help.