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One-on-one personal training is perfect for those who wish to train alone and receive my absolute focus and attention.
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Before you start your new fitness regime, we will need to meet up for a consultation/meet and greet. This will usually take around 45 minutes to an hour. In this time we run through your training experience and history, a medical questionnaire and your current lifestyle. This will then enable us to identify realistic goals that you can achieve and maintain. From the initial consult, I will then be able to create a personalised training and nutrition plan based upon your individual needs to ensure you get the results that we both want.
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While training with me, you will receive expert guidance and advice with 24/7 support (via phone or email) which will help YOU to live a healthier and happier lifestyle. To ensure you stay on track through the time you're with me, we will undergo a fitness test every 4 weeks and conduct a review of your training and nutrition to ensure no plateaus emerge.
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Train with me and i promise you that i'll help you reach your goals and more, all in a fun yet challenging environment.
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What you get:
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Exclusive access to my app.
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A bespoke training and nutrition plan based on your goals and equipment available.
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Video exercise library to help with form.
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Weekly check ins (a discussion over how the nutrition and training went over the past week - where we can improve).
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Measurements - each week we will take weight and waist measurement to keep accountable.
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Photos - these will be done via the app. This is to track progress with how you look. Not every week the scale will move, but pictures tell a different story.
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Training designed to fit your schedule.
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24/7 support via email, app messenger or whatsapp. Whether you need help with your nutrition or that extra motivation to train, i'm here to help.